TIPS TO LEAD A HEALTHY AND FIT LIFESTYLE.
Health is wealth. But in these busy times, attaining this wealth is not an easy feat. If you live in a busy city finding time for your fitness needs gets all the more difficult. Fitness centers in Al Qusais, Dubai are many, but how do you choose what is best for you? What are fun ways to incorporate fitness into your lives without having to hit the ever-boring gyms? Why and how can fun methods towards a healthy lifestyle be your best bet? Read on to know more.
Fitness and our struggle towards have been a long winding path. We enroll ourselves into gyms and struggle to finish a membership. Gyms are often monotonous and the sheer monotony of it makes it hard to be persistent. And if persistence isn’t our best friend, then any fitness modality will not stick long enough to create visible changes.
Let’s discuss some fun options to shed those extra kilos and feel good! The following options are examples to various branches of means to achieve fitness and a healthy lifestyle
What is Yoga and how does it help maintain a healthy mind and body?
Yoga is a lifestyle. A tradition of over 5000 years of history is gaining huge popularity in recent times. Simple, flexible and diverse moves contribute Yoga. It falls in a broad scope, allowing people of all walks to follow tailor made techniques suitable for their lifestyles. Yoga is a double shot killer as its benefits spread beyond the realms of bodily fitness and stretches vastly into mental harmony and stress relief as well. To experience the real benefits of yoga, once must make it a part of their everyday life. Exclusive fitness centres in Dubai are available for those choosing privacy.
How does Zumba contribute to improving physical fitness?
Grooving to the tunes used in Zumba feels more like a dance party than a tedious workout. These Latin-inspired, high-energy workout dance forms is one of the most popular group exercises in the world. Moving to the music and having a good time is key here. One does not require having any innate dance talents to enroll or try out Zumba. Zumba ranges from Aqua Zumba to Strength training Zumba incorporating weights. These days, there are many fitness centers in Dubai like in prominent areas like Al Qusais, Al Nahda, Karama etc.; so finding one near you is not a tough struggle! Kids have their own classes suited to their needs as well. Working up a sweat in an hour’s class burns an average of 300 kcals. A great cardio workout is what you get in trade of good fun!
What is Dance fitness (ex. Bollywood Dance )?
Grooving to peppy tunes in a Bollywood song is broadly what is Bollywood dance most classes are designed for all fitness levels to fit a routine that promotes ultimate fat burning and fitness. Bollywood dance forms, which is now available in most prominent fitness centers in Dubai will provide an in depth aerobic or cardio exercise. Dance calls upon all aspects of fitness and is a fun way to experiment movement and shed some blubber!
What are the physical benefits of these fun fitness modalities?
- Weight reduction
- Increased flexibility and muscle toning
- Improved respiration and lung capacity
- Balanced metabolism
- Improved cardiac health
- Improved stamina and athletic performance
Having discussed all this, it is important to have a word with your medical doctor to get a green signal before you proceed with these high intensity workout variations. Stick to short intervals of everyday activities rather than doing all at once. Persistence is the key here. In the long run, these fitness means can help prevent most lifestyle related diseases or at least help in alleviating them.
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