Fitness classes in Dubai


Obesity typically results from a two factorial imbalance. Over eating and a lack of adequate exercise. In modern times, with increasingly inexpensive, yet high calorific food (read fast food or junk food) increased sedentary lifestyles and more comfortable –less body moving transport means, it is no big wonder that obesity has rapidly increased in the last few decades and Dubai is no exception. Fitness classes in Dubai are in plenty and one must find a way to approach a convenient one. From a report published by the Overseas Development Institute (ODI), the numbers of overweight adults and children have rocketed beyond 900 million. Increased urbanization, fat-salt-sugar rich diets and a complete or inadequate lack of physical exercise are the primary culprits.

How can some obvious changes be made in order to bring a difference in this alarming and dangerous growth?

A. Change in food habits.

To change one’s food habits is the primary step that can be taken to prevent this hidden villain from taking its toll. The introduction of more green leafy veggies, cooking with refined salt and using less salt in general, substituting white sugar with sugar-free alternatives or organic honey, eating in smaller shorter intervals of four five than two or three larger heavier meals and avoidance of junk food in general are some preliminary changes one can make.

B.Introduction and maintenance of physical activity

Lack of adequate and continuous physical movement is the next MAJOR cause in today’s obesity growth. Higher outdoor temperatures, busy academic schedules and a general lethargic feel in the air contributes unwittingly. It is important to find indoor Fitness classes in Dubai, those that cater to a wide range of audience. Research is mandatory into the best Zumba, aerobics, and Fitness classes in Dubai.Do not leave any stone unturned!

Fitness need not be boring or contemporary. Visiting a gym can be daunting and monotonous. Lifting weights and jumping from one equipment to another takes no interest. For a gym–goer, results are almost always slow and some times even with the added side effects of extra muscle bulking.

Newer and more fun methods of exercise can be both entertaining as well as show faster results as they involve all muscle groups in the body and focus on cardio training as well. To be part of a group performing a similar activity, peer support and encouragement are added benefits. Activities like Zumba, Aerobics, various dance forms and yoga that are easily available in various Fitness classes in Dubai are proven to be better in terms of persistence as well as focused results. Zumba, Aerobics and Bollywood dance forms are gaining fast popularity both among children as well as adult crowd. Fitness classes and centers in Dubai should be frequented more often than before.

Awareness against obesity must be a fast march in all of our lives. Changes brought about today will lead to a happier, healthier and fitter tomorrow. Changes that are inevitable must be made at the drop of a hat for a healthier lifestyle.

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